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A unique Clinical & Kinesiological approach was taken to create this remarkable At-Home Program. Giving you 35 Different Workouts with minimal to no equipment, Burning 500+ Cal per workout, maximizing your time and boosting your immune system while at home. Stay on track with your fitness goals!
We are defined through our bodies, we relate to this world through our bodies, our aim is NOT for you to internalize negativity towards yourself nor it is our job to tell you how your body should look. Each and every one of us has the right to define Fitness and its relation to our bodies in our own terms.
To show you how to fall in love with yourself. To love yourself for who you are and to motivate you to be the best you can be. It is our duty, passion and labour of love to teach you how to love yourself from the inside out through Fitness & Health.
It is our promise to you, that in a world where a person's worth is based on the size of their waist and sexual attributes, that we will equip you with a strong Body, Mind & Spirit. Strong enough to dismantle the social construction of body image and RECLAIM the definition of beauty and strength in your own terms, without the shackles of patriarchy.
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Learn Real Kickboxing & Self-Defense Techniques! Burn Fat, Get Lean Muscle and Improve Overall Conditioning.
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