Premium Classes
With over 10 years of experience in the fitness & muay thai industry, we excel at leading fitness classes. Our highly educated Coaches are dedicated to motivating, pushing and challenging you within safe limits, ensuring you reach your fitness goals in a supportive group environment!
Classes
Ladies-Only
No experience required. Class is exclusively designed for beginners.
Named after the Tibetan Budha-saviour, this is a very introductory course focusing on basic foundational Muay Thai Training in a Female Only environment! Learn authentic Muay Thai & Self-Defense techniques in a supportive environment free of judgement & intimidation! Led by a female Coach: Shazia J. Sharif. Burn Fat, Tone Muscles, Get Stronger, Boost stamina, Build Confidence, Have Fun and learn how to defend yourself with our Ladies-Only Muay Thai Classes!
Our beginner-friendly mat class will have you feeling like a rookie and a vet as you learn the classical Joseph Pilates Return to Life exercises.
Deepen your Pilates practice in this 1-hour full-body exercise and learn the correct technique, breathing and purpose of each move while strengthening and sculpting your core.
Shred and pump your way to the top. This 45-minute mat class provides an interval-style training targeting your core and glutes using a combination of light and body weight. Standing modifications are provided throughout this class for those with knee sensitivities or simply by preference.
Start strong and wake up with the sun in our 60-minute morning Pilates flow. This mat class delivers a high energy full-body workout combining basic moves with high reps and circuits to help you get the most of each rep. Kick-start your day as you strengthen, sculpt, and sweat your way through a series of mat variations targeting each area of the body while burning through a vintage playlist of old school reggae, soca, R&B and hip hop.
Turn up the heat as you stretch, sculpt, strengthen and sweat your way through a 1-hour total body hot Pilates mat workout combining high-reps and timed intervals using a variety of props to help build muscle and increase endurance in our heated yoga realm. Standing modifications are provided throughout this class for those with knee sensitivities or simply by preference.
45-minute, ladies-only class designed to target and tone the midsection. This class focuses on shredding, toning, and flattening the abs and waist through a combination of strength and sculpting exercises. Perfect for women looking to achieve a leaner, more defined core!
End your week with Blissful Balance Yoga, an authentic Indian yoga class designed to stretch the body and calm the mind and spirit through gentle pranayama sequences. This class is perfect for those seeking an introduction to the art of yoga, seasoned athletes needing recovery after an intensive week, and busy professionals looking to unwind. Join us for a session that provides a peaceful and restorative experience, helping you achieve a harmonious balance and transition into a restful weekend.
Join us for an invigorating 60-minute Flow & Strength class, where the best of yoga and Pilates come together! This co-ed session blends the flexibility and mindfulness of yoga with the core-strengthening and alignment focus of Pilates. Experience dynamic sequences that promote strength, balance, and relaxation, all while enhancing your mind-body connection. Perfect for all levels, this class will challenge your body and refresh your spirit, leaving you feeling energized and centered. Bring your mat and get ready to flow into a stronger, more balanced you!
Coed
Unlock your full potential with TRX StrengthX, a dynamic class designed to build strength, improve flexibility, and enhance overall fitness. Using TRX suspension training, you’ll perform bodyweight exercises that challenge your core, build muscle, and increase endurance. Suitable for all fitness levels, this class combines functional movements with high-intensity intervals to deliver a full-body workout that will leave you feeling stronger and more energized.
Step into the exhilarating world of Muay Thai with our Introductory Coed Muay Thai Class! Discover the power of this ancient martial art (the art of eight limbs) as you master striking techniques using fists, elbows, knees, dynamic kicks, and effective self-defense techniques from our seasoned instructors. This class offers a welcoming environment to develop your skills, increase your overall fitness, boost confidence and offers a perfect blend of technique, conditioning, and adrenaline-pumping workouts! Join us and embark on a journey of strength, agility, and confidence. No prior experience necessary – just a willingness to learn and a passion for excitement!
This dynamic class blends beginner Muay Thai techniques with strength training for a full-body workout. Participants will learn striking fundamentals while building strength through functional lifts, offering a powerful mix of cardio, endurance, and self-defense. Perfect for all fitness levels, this hybrid class is designed to improve technique, power, and confidence in a supportive, coed environment.
Discover the perfect balance between strength and flexibility in our Align and Flow yoga class. This dynamic session blends mindful movement with breathwork to help you feel centered, focused, and invigorated. Whether you’re new to yoga or an experienced practitioner, the class emphasizes proper alignment to enhance posture, build core strength, and improve overall body awareness. Flow through a series of energizing poses and sequences designed to stretch, tone, and balance your entire body.
Join us to align your mind, body, and breath—leaving you refreshed, grounded, and ready for the rest of your day.
Join us for Yin Unwind, a 60-minute co-ed yoga class designed to help you balance and restore your mind and body. In this soothing practice, you’ll hold gentle poses for an extended period, allowing deep release and relaxation. Perfect for unwinding midweek, this class invites you to let go of stress and cultivate a sense of calm. Embrace the tranquility and reconnect with your breath as you melt into stillness and rejuvenate your spirit.
Kids
Led by a passionate female instructor, Nak Muay Noy offers a unique approach that intertwines fitness, fighting, strength, and health with a feminist perspective. Here, children not only learn the art of Muay Thai but also cultivate confidence, self-worth, and the ability to stand up for themselves in an honorable manner. In addition to mastering striking techniques and defensive maneuvers, our young participants are mentored on the importance of a healthy lifestyle and body positivity. Through encouragement and guidance, they develop a deeper understanding of physical and mental wellness, empowering them to lead fulfilling and balanced lives. Join us at Nak Muay Noy and watch as your child blossoms into a resilient and confident warrior, ready to face any challenge that comes their way with grace and integrity.
Teen Girls
Welcome to Bua Shakti (Lotus feminine power) Muay Thai, a dedicated space for teen girls to embark on their Muay Thai journey. This beginner class is exclusively tailored for young girls, providing a safe and supportive environment for them to explore the art of self-defense and empowerment through martial arts. Led by Coach Shaz, a passionate advocate for women’s health and empowerment, Bua Shakti Muay Thai takes a feminist approach to Muay Thai training. Coach Shaz understands the importance of instilling confidence and strength in young girls, emphasizing the value of a healthy body over societal standards of thinness. In this class, girls will not only learn essential Muay Thai techniques but also cultivate a positive relationship with their bodies. Through Coach Shaz’s guidance, they will discover the strength and resilience within themselves, embracing their feminine power as a source of empowerment.
With Coach Shaz’s infectious energy and unwavering support, girls will feel empowered to push their boundaries, both physically and mentally. As a mentor and role model, Coach Shaz fosters a sense of camaraderie and empowerment among the girls, creating a community where they can thrive and grow together. Join us at Bua Shakti Muay Thai and unleash the warrior within you, one punch and kick at a time!
Teen Boys
Men-Only
WHAT OUR CLASS MEMBERS ARE SAYING
I truly love working out with Shaz!
It’s only been 2 months and my body already feels amazing. She pushes me and advises me on nutrition and lifestyle for a more holistic approach to health. So excited to start training at the new Ajax location!
I joined Sharif Fitness and was very nervous, but I’m happy I chose an amazing place!
Shaz & Joel are incredible!! They constantly motivate and connect with you in a personal level that you feel comfortable and enjoy working out. I have incorporated kickboxing in my sessions and its the BEST so far! I LOVE working with Shaz and Joel. If you’re looking for a personal trainer, they are the BEST & ONLY option. Thank you for everything!!!
Coach Joel helped me successfully pass a fitness test required for a hiring evaluation.
Joel actively listened to the test requirements, and checked my fitness level to develop a strategy to strengthen my mental and physical endurance while keeping in mind my time constraint (we had 6 weeks) to curate a program designed to help me succeed. Joel was non-judgmental, encouraging, professional, welcoming, and an experienced coach. At the end, I passed my test! I highly recommend Sharif Fitness, great coaches!
After attending Shazia’s Muay Thai classes, my clothes fit looser and I felt stronger after 2 months.
Classes are great for learning intro Muay Thai/kickboxing and even better for health and fitness. The group of women are supportive and inspiring. No judgments there (the energy in the room was important to me). Shazia is approachable and insightful. She’s also a personal trainer, making her enjoyable to learn from. There’s no pressure, she shows us basic to advanced modified workouts.
I love attending Shaz’s female only Muay Thai classes.
It’s very empowering to learn and train under someone as strong and mindful as Shaz. Since I joined, I’ve gained a lot of self confidence and I really enjoy the energy and dynamic of the group. Thank you for teaching us how to become better versions of ourselves!
I’ve been attending the all women Muay Thai classes for the last 6 months.
I cannot express what a welcoming and motivating environment it is for women’s fitness. Shaz does a great job of accommodating different levels of fitness that does not take away from the group experience!
Attending Shaz’s Muay Thai classes has by far been the best decision I have ever made in my life!
When I first joined over a year ago, she made it extremely easy to integrate into class. Thanks to her coaching and lessons on maintaining a healthy lifestyle, I have not only improved my Muay Thai skills, but I have made significant changes to my life and diet thanks to the shift in perspective. Her classes are inclusive, fun and action-packed! I highly recommend her classes and it’s definitely worth your money!
Love Shaz’s Ladies Only Muay Thai classes!
One of the best workouts I’ve done, with such a supportive group of women! Would give more stars if I could 🙂
Love Shazia and her Muay Thai class!
She is so personable and relatable and makes the class enjoyable so you’re not just feeling like it’s hard core physical activity. If you’re looking for a way to get fit/strong while having fun, she is your girl!
I started going to this facility at the beginning of the year and have had such a great experience!
Shazia has been fantastic in supporting my personal fitness goals and works to help me meet those goals! This facility offers a wide range of classes and training services including all girls classes which I found to be an amazing experience!
I’ve been on a lookout for a women’s only kickboxing classes for weeks and I’ve finally found it!
I am amazed with Shazia! Her expertise, kindness, warmth and knowledge on Muay Thai is impeccable. If you are a beginner, this is the spot! Her Ajax location is brand new and fantastic. She’s poured her heart into creating this haven for all! It’s a safe place to learn, grow, be super comfortable and confident! A investment towards your health is the best investment you can make. Thanks Shaz!
I prefer to train with Shaz and Joel than on my own: they challenge me because they are excellent at noticing one’s potential
They made me strong and confident. They take care of you and all they ask is that you show up and be accountable for your training. And if you’re going through difficulties, they accommodate you to ease the stress of showing up to your workouts. Joel and Shaz are incredibly knowledgeable with excellent integrity who are a testament to their profession!
Simply the best decision my wife and I took since landing in Canada!
Hats off to Shaz and Joel for guiding us through strength training and cardio and helping us understand the importance of protein and hydration customized to our individual needs. Seeing significant improvements in both physical and mental performance! I highly recommend Sharif Fitness.
Shazia is a great and knowledgeable personal trainer!
Shaz took time to understand my health journey as well as my fitness goals. Shaz was honest about the time frame and tailored each sessions in a way that met my needs but also challenged me towards growth. I learned so much about different exercises, equipment and best protein rich food choices. Overall a 10/10 compassionate instructor that helps inspire, challenge and motivate you towards growth!
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