Active Release Trigger Point Therapy
At Sharif Fitness, our specialized Active Release and Trigger Point Therapy addresses the root causes of chronic pain, tightness, and limited mobility. This advanced, evidence-informed technique breaks down adhesions and scar tissue that form from repetitive strain, overuse, and injury—helping to restore normal function to muscles, fascia, and nerves. By targeting dysfunctional tissue at its source, this therapy not only relieves symptoms like numbness, burning, and muscle weakness, but also supports long-term recovery and improved performance. Whether you're an athlete, weekend warrior, or desk-bound professional, our expert practitioners use precise, hands-on protocols to accelerate healing and help you move better—faster.
Alleviate Muscular Tension
Natural Treatment
Improve Circulation
Qualified Practitioners
WHAT OUR MEMBERS ARE SAYING
Shazia is a great and knowledgeable personal trainer!
Shaz took time to understand my health journey as well as my fitness goals. Shaz was honest about the time frame and tailored each sessions in a way that met my needs but also challenged me towards growth. I learned so much about different exercises, equipment and best protein rich food choices. Overall a 10/10 compassionate instructor that helps inspire, challenge and motivate you towards growth!
I truly love working out with Shaz!
It’s only been 2 months and my body already feels amazing. She pushes me and advises me on nutrition and lifestyle for a more holistic approach to health. So excited to start training at the new Ajax location!
I joined Sharif Fitness and was very nervous, but I’m happy I chose an amazing place!
Shaz & Joel are incredible!! They constantly motivate and connect with you in a personal level that you feel comfortable and enjoy working out. I have incorporated kickboxing in my sessions and its the BEST so far! I LOVE working with Shaz and Joel. If you’re looking for a personal trainer, they are the BEST & ONLY option. Thank you for everything!!!
Coach Joel helped me successfully pass a fitness test required for a hiring evaluation.
Joel actively listened to the test requirements, and checked my fitness level to develop a strategy to strengthen my mental and physical endurance while keeping in mind my time constraint (we had 6 weeks) to curate a program designed to help me succeed. Joel was non-judgmental, encouraging, professional, welcoming, and an experienced coach. At the end, I passed my test! I highly recommend Sharif Fitness, great coaches!
After attending Shazia’s Muay Thai classes, my clothes fit looser and I felt stronger after 2 months.
Classes are great for learning intro Muay Thai/kickboxing and even better for health and fitness. The group of women are supportive and inspiring. No judgments there (the energy in the room was important to me). Shazia is approachable and insightful. She’s also a personal trainer, making her enjoyable to learn from. There’s no pressure, she shows us basic to advanced modified workouts.
I love attending Shaz’s female only Muay Thai classes.
It’s very empowering to learn and train under someone as strong and mindful as Shaz. Since I joined, I’ve gained a lot of self confidence and I really enjoy the energy and dynamic of the group. Thank you for teaching us how to become better versions of ourselves!
I’ve been attending the all women Muay Thai classes for the last 6 months.
I cannot express what a welcoming and motivating environment it is for women’s fitness. Shaz does a great job of accommodating different levels of fitness that does not take away from the group experience!
Attending Shaz’s Muay Thai classes has by far been the best decision I have ever made in my life!
When I first joined over a year ago, she made it extremely easy to integrate into class. Thanks to her coaching and lessons on maintaining a healthy lifestyle, I have not only improved my Muay Thai skills, but I have made significant changes to my life and diet thanks to the shift in perspective. Her classes are inclusive, fun and action-packed! I highly recommend her classes and it’s definitely worth your money!
Love Shaz’s Ladies Only Muay Thai classes!
One of the best workouts I’ve done, with such a supportive group of women! Would give more stars if I could 
Love Shazia and her Muay Thai class!
She is so personable and relatable and makes the class enjoyable so you’re not just feeling like it’s hard core physical activity. If you’re looking for a way to get fit/strong while having fun, she is your girl!
I started going to this facility at the beginning of the year and have had such a great experience!
Shazia has been fantastic in supporting my personal fitness goals and works to help me meet those goals! This facility offers a wide range of classes and training services including all girls classes which I found to be an amazing experience!
I’ve been on a lookout for a women’s only kickboxing classes for weeks and I’ve finally found it!
I am amazed with Shazia! Her expertise, kindness, warmth and knowledge on Muay Thai is impeccable. If you are a beginner, this is the spot! Her Ajax location is brand new and fantastic. She’s poured her heart into creating this haven for all! It’s a safe place to learn, grow, be super comfortable and confident! A investment towards your health is the best investment you can make. Thanks Shaz!
I prefer to train with Shaz and Joel than on my own: they challenge me because they are excellent at noticing one’s potential
They made me strong and confident. They take care of you and all they ask is that you show up and be accountable for your training. And if you’re going through difficulties, they accommodate you to ease the stress of showing up to your workouts. Joel and Shaz are incredibly knowledgeable with excellent integrity who are a testament to their profession!
Simply the best decision my wife and I took since landing in Canada!
Hats off to Shaz and Joel for guiding us through strength training and cardio and helping us understand the importance of protein and hydration customized to our individual needs. Seeing significant improvements in both physical and mental performance! I highly recommend Sharif Fitness.
Shazia is a great and knowledgeable personal trainer!
Shaz took time to understand my health journey as well as my fitness goals. Shaz was honest about the time frame and tailored each sessions in a way that met my needs but also challenged me towards growth. I learned so much about different exercises, equipment and best protein rich food choices. Overall a 10/10 compassionate instructor that helps inspire, challenge and motivate you towards growth!
I truly love working out with Shaz!
It’s only been 2 months and my body already feels amazing. She pushes me and advises me on nutrition and lifestyle for a more holistic approach to health. So excited to start training at the new Ajax location!
Popular ART questions
Find answers to common questions about our Active Release Trigger Point Therapy treatments including it's benefits, and how we can help you be pain free!
What types of conditions can ART therapy treat?
ART therapy is effective for a wide range of conditions, including muscle tightness, chronic pain, joint stiffness, tendinitis, nerve impingement, and soft tissue injuries. It is especially beneficial for those suffering from repetitive strain injuries, carpal tunnel syndrome, frozen shoulder, and sciatica.
Is ART therapy painful?
While ART therapy involves applying pressure to tight muscles and trigger points, the discomfort is typically temporary and manageable. The goal is to release tension and restore proper movement. You may experience some soreness, but it should subside shortly after treatment, and you’ll likely feel increased relief and improved mobility.
What should I expect during an Active Release & Trigger Point Therapy session?
During an ART therapy session, you can expect your therapist to assess the areas of tension or pain and apply specific pressure to targeted muscle groups. You will be guided through a series of movements while the therapist works on releasing tightness and adhesions. The treatment may feel intense, but it should not be overly painful. Afterward, you may experience some soreness, similar to the feeling after a good workout, but relief and improved mobility often follow quickly.
How is Active Release Therapy different from Massage Therapy?
While both therapies involve hands-on techniques to relieve muscle tension, Active Release & Trigger Point Therapy (ART) is more targeted and focused on specific issues like scar tissue, adhesions, and trigger points that can cause chronic pain and restricted movement. ART uses precise, controlled movements along with direct pressure to break up scar tissue and improve mobility, aiming to restore optimal muscle function and address the root causes of pain.
In contrast, massage therapy is generally more about relaxation and stress relief, working with broad strokes and pressure to release tension across larger areas of the body. ART is a more specialized, therapeutic treatment designed to resolve specific musculoskeletal problems and accelerate recovery from injury or overuse.
How many sessions will I need?
The number of sessions depends on the severity of your condition, your response to treatment, and your overall goals. Some individuals experience significant relief after just a few sessions, while others may require more treatments for lasting results. Our therapists will work with you to develop a personalized treatment plan.
Ready to Feel the Difference with Active Release Therapy?
Start your journey to restored mobility, lasting comfort, and a healthier you.
Book your treatment today and let our experts lead you towards improved health, flexibility, and overall well-being!
Break Through Limits—Feel the Pain go away!
You deserve a fitness journey that honors your 
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