WELLNESS WORKSHOPS

MAKE WELLNESS A PRIORITY

Let your team know that their wellness is your priority, and it should be theirs too. This workshop is designed to provide clients with an understanding of the importance of health and wellness in their own lives. The information is aimed to equip clients with the tools needed to begin a personal journey of wellness and to continue on exploring their health through our series of workshops.

As we slowly try to go back to normal life or what is going to be our new normal, we all have to deal with the fact that we have been sedentary for quite some time.

As people move back into workspaces, there may be a lot of anxiety and stress surrounding the transition.

Allow Sharif Fitness to help your employees and organizations move forward in this process of returning to normal by providing wellness workshops.

Sharif Fitness offers wellness seminars regarding nutrition, exercise, meditation, work life-home life balance and more!

We can accommodate any challenge that organizations are currently facing with bringing employees back to work or just reprogramming and reconstituting mindsets for employees.

A lot has happened.

We need to address the mental and physical strain of a world pandemic and offer solutions to community members in order for them to improve the health and welfare of their lives.

Location will vary upon request. All Workshops must remain within the GTA.

Physical Health and Workplace Exercise

Stress can make us feel rushed, yet unproductive. Support your team with the skills they need manage stress and time. This workshop provides those skills in a dynamic and supportive format, designed to build a strong team environment and support between participants.

Sleep as a Part of a Healthy Lifestyle

Physical Health and Workplace Exercise

Sleep is critical to health but is often seen as weakness in our society. You can protect your teams’ safety by providing sleep education. This workshop aids those individuals who already struggle and supports others through prevention strategies to help them avoid suffering from sleep deficiency.

Resiliency

Physical Health and Workplace Exercise

Resiliency

Resiliency is a learned skill that is a protective factor in the development of stress and stress related health issues. This workshop is founded on teaching participants how to develop perspective and self-talk to support resiliency and health.

Mindfulness

Understanding Nutrition and Healthy Eating Habits

New Day Wellness takes clients on a journey of comprehending the art of mindfulness. This workshop aids to provide an overall understanding of mindfulness-based stress reduction and how to use this concept to improve individual health.

Understanding Nutrition and Healthy Eating Habits

Eating is part of our everyday routine, it’s our fuel. Help your team maintain their energy and focus with nutrition education. This workshop provides a comprehensive foundation of nutritional science alongside everyday cooking strategies for families, shift workers, and professionals.

Communication and Team Environment Training

Understanding Nutrition and Healthy Eating Habits

Communication and Team Environment Training

Communication is the first step towards developing unmatched teamwork and innovation. This workshop aids in providing participants with training needed to become an active listener and effective communicator. The participant will also learn how to use these new skills to improve team environments, build support, and foster creativity.

Wellness Equality and Diversity Training

The workplace environment is changing every day and heavily influenced by the global market. This workshop will keep your team relevant and impactful by understanding the value of culture, equality, and diversity in the workplace.

Work-Life Balance

Wellness Equality and Diversity Training

Learn about the concept of managing work and personal life. This workshop expands upon a multitude of techniques that clients can bring to their everyday lives to help them develop a healthy Work-Life Balance.

WELLNESS WORKSHOPS

MAKE WELLNESS A PRIORITY

Physical Health and Workplace Exercise

Physical Health and Workplace Exercise

Physical Health and Workplace Exercise

Sleep as a Part of a Healthy Lifestyle

Physical Health and Workplace Exercise

Physical Health and Workplace Exercise

Resiliency

Physical Health and Workplace Exercise

Resiliency

Mindfulness

Understanding Nutrition and Healthy Eating Habits

Understanding Nutrition and Healthy Eating Habits

Understanding Nutrition and Healthy Eating Habits

Understanding Nutrition and Healthy Eating Habits

Understanding Nutrition and Healthy Eating Habits

Communication and Team Environment Training

Understanding Nutrition and Healthy Eating Habits

Communication and Team Environment Training

Wellness Equality and Diversity Training

Wellness Equality and Diversity Training

Wellness Equality and Diversity Training

Work-Life Balance

Wellness Equality and Diversity Training

Wellness Equality and Diversity Training

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