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Virtual Classes

All Virtual Classes will require registration starting May 4th, 2020 to gain access. 


Virtual Classes will air LIVE on ZOOM at designated class times.


Registrants will receive an email with Link to join each Live Class. 


 Download the FREE "Zoom" app from your App Store, Google Play, Mac or Windows. 


For GROUPON VOUCHER holders, please email your Voucher to ShazSharif@SharifFitness.com 

You will receive a confirmation email with more information ASAP.


FIND YOUR CLASS BELOW:

Ramadan "Live" Fitness Classes

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Monday | Wednesday | Friday : 11AM

Enjoy Iftari with zero guilt! Join Shaz's Ramadan Fitness Classes for a FREE 7-Day Trial. All workouts are designed to be safe and effective for anyone who is currently FASTING. Maintain great health, tone muscle mass and drop belly fat without feeling weak and tired this Ramadan!

Finalize Registration

Fine Print: You will NOT be charged until after the 7-day trial period has ended. To cancel subscription, an email request must be sent to shazsharif@shariffitness.com

H.I.I.T. "Live" Bootcamp Classes

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Monday | Tuesday | Wednesday | Thursday : 8PM

Get Fit & Active during this Quarantine! Join Shaz's H.I.I.T. Bootcamp Classes for a FREE 7-Day Trial. Drop Belly Fat and Tone Muscle Mass with bodyweight exercises and household items. 16 New Classes every month progressing clients towards their individual S.M.A.R.T. goals; Specific, Measurable, Attainable, Realistic and Time-Oriented. Modified for All Levels and Genders! Let's crush it!

Finalize Registration

Fine Print: You will NOT be charged until after the 7-day trial period has ended. To cancel subscription, an email request must be sent to shazsharif@shariffitness.com

Yoga "Live" Classes - Yoga with Shaz

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Saturday | Sunday : 11AM

Relaxing meditation to calm the body and mind. Gentle movements that invigorate the muscles and soul. Emphasis on trunk stability and flexibility. Join "Yoga with Shaz" Classes for a FREE 7-Day Trial. Program is suitable for beginners. Intermediate to advanced are welcome. Modifications are integrated into each and every class.

Finalize Registration

Fine Print: You will NOT be charged until after the 7-day trial period has ended. To cancel subscription, an email request must be sent to shazsharif@shariffitness.com

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COVID-19 Isolation Grind

C$ 9.99
Pay with PayPal or a debit/credit card

A unique Clinical & Kinesiological approach was taken to create this remarkable At-Home Program. Giving you 35 Different Workouts with minimal to no equipment, Burning 500+ Cal per workout, maximizing your time and boosting your immune system while at home. Stay on track with your fitness goals!

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Customized Meal Plans

C$ 59.99
Pay with PayPal or a debit/credit card

A well balanced Customized Meal Plan, prepared by our own Registered Dietitian, will help you get rid of the stubborn BELLY FAT while adding Lean Muscle to achieve the physique you have been waiting for!

  • Gluten, Dairy & Peanut Free, Vegan, Diabetic and Desi Meal Plans available. 
  • Meal Plan consists of 7 detailed days.

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Custom Program - General Fitness

C$ 49.99
Pay with PayPal or a debit/credit card

Program based on specific needs and Logistical Factors: Goals | Fitness Level | Injuries | Gender | Time/Availability to train | Field/Cardio space | Weight Room set up/equipment | Training group atmosphere (individual, partner, etc). 8-week program.

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General Program - Fitness

C$ 25.00
Pay with PayPal or a debit/credit card

Overall Fitness incorporated. 6-week programs; three 2-week microcycles. Fat Loss | Pain Management | Toning & Shaping | H.I.I.T. | Mass Gain | Advanced Programs, methods and variations.

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Biomechanical Assessment

C$ 99.99
Pay with PayPal or a debit/credit card

This Performance Evaluation encompases multiple disciplines wich are primarily centered on Biomechanics, Rotational Analysis and the use of technology to measure human movement. The following tests will be implemented: Body Composition | Biomechanical Analysis | Range of Motion | Performance Test | Mind-Muscle Connectivity Test  & Injury/Pain Analysis.


Note: You do not have to be a current client of us to take advantage of our Biomechanical Evaluation. It is open to the public.

not sure which package is right for you?

One of our coaches can help you decide. Fill out the form below to get in touch.

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