Personal Training Services

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The first step is to book your FREE Initial Consultation. It will give you a full overview of Personal Training Packages offered at Sharif Fitness. 

Program Packages, Rates Per Session and Fitness Goals will be discussed. 

In this In-Depth Initial Consultation, we will also be conducting a Body Composition analysis, Medical Conditions/Limitations Screening and a LifeStyle Analysis Checklist.

We will find the Fitness Package that suits you BEST!

Once a Fitness Package is chosen, the next step is to conduct a Biomechanical Evaluation prior to any training. 

Biomechanical Evaluations dictate your Fitness Level and are used to create your Personalized Program.

Biomechanical Evaluation Tests:

• Body Composition (Body Weight, Body Fat, Muscle Percentage, Water Levels and Bone Density)
• Biomechanical Analysis
• ROM (range of motion) Testing
• Performance Test (Endurance, Strength,  Power, Isometric)
• MMC  Test (Neurological Muscle Connection)
• Injury / Pain Analysis

Now you are ready to start your Fitness Journey! - Using the customized Periodized Program Plan we create, your selected trainer will guide you through every session motivating you, supporting you, being accountable for you and more all in order to reach your Fitness Goals!

By the end of your Journey, you will be part of our SUCCESS team!