Are you wanting to LOSE WEIGHT, BUILD MUSCLE, REHAB AN INJURY OR TRAIN FOR YOUR SPORT? Or perhaps in need to spice up your current workout routine?
Personal Training with our coaches will be the BEST TRAINING EXPERIENCE you will ever have! Check our Google reviews for transformations!
Our training methods are 100% effective and successfully field tested with working professionals, students, youth, pre & post natal moms and professional athletes from USA and Canada!
We make Fitness a part of your life in a way that works SPECIFICALLY for you!
Most Popular Service - Fastest Results - Individualized Attention!
Our training style is in a league of its own. Fun, knowledgeable and motivational. We provide you with a Personal Training experience like no other!
Get Fit Together!
Train with a friend, spouse or a family member! Motivate each other throughout the entire workout, hold each other accountable, have fun and achieve your fitness goals together!
Designed for 2 people max.
The first step is to book a FREE PT Consultation: In-person or Virtual.
During the Consultation we will discuss Program Packages, Rates Per Session and your Fitness Goals in more detail.
We will also be conducting a body composition checklist, medical conditions/limitations screening and a lifestyle analysis.
WE WILL FIND THE PROGRAM PACKAGE THAT SUITS YOUR NEEDS BEST!
Upon selecting the best fitness package that fits your goals, we will proceed with your next appointment: Biomechanical Evaluation.
This is a mandatory appointment for everyone prior to any training.
The Biomechanical Evaluation will dictate your fitness level and/or any limitations you may have. It will be a baseline for your coach to know your body prior to any training. The results are then used to create your Personalized Periodized Program Plan.
You are now ready to start your Fitness Journey!
Your coach will create a Customized Periodized Program Plan designed specifically for you. You will be guided and motivated through every session, supporting you, being accountable for you and holding you accountable at the same time! All with one purpose in mind; to get you to your Fitness Goals!
BY THE END OF YOUR JOURNEY, YOU WILL BE PART OF OUR SUCCESS STORIES!
1050 BELCOURT ST.
31 PROGRESS AV. UNIT #14-#15