online programs

Not from the Greater Toronto Area?

Not to worry! SHARIF FITNESS offers All-Inclusive Customized Online Programs! They are specifically designed according to your Fitness Goals and Medical Conditions. If you are out of area or are on the go, most of the time traveling, then this is for you!

Need a boost?

For some, you may already workout on your own, however you still don't see the results you are looking for! Our customized Online Programs will break your body out of the plateau you are in and take you to the next level. If you are confident to train on your own but require coaching in areas of knowledge, motivation, accountability, form and posture, Online Programs is a great option for you!

Busy Mom?

Online Coaching can also be an excellent option for Moms who due to the demands of modern day motherhood, may not be able to attend One-On-One Sessions and/or need to plan their workouts around nap times or when family members can watch the baby.

Injured?

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Online Rehabilitation Programs

Were you injured in the past and never really addressed it? Our Online Rehab Programs offers individuals the opportunity to discuss concerns about current or past injuries. We conduct a Biomechanical analysis that will result in a program, specific to treat the particular injury and improve aspects like Low back pain, Hip issues, Knee issues, Fibromyalgia, Sciatica and more!

How do Online Programs work?

Initial Video Consultation

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Alike the Personal Training Sessions, Shaz and Joel will listen, educate, support and guide you through your Fitness Journey.

After you select an Online Package below; the Initial Online Consultation will take place. Fitness Goals, Medical Conditions/Limitations and Program planning will be discussed in further detail.

Biomechanical Evaluation

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Upon completion of the Initial Consultation, a Biomechanical Evaluation must be performed prior to any training. This will  dictate your Fitness Level and is used to create your Customized Program.


Biomechanical Evaluation Tests:

  • Body Composition (Body Weight, Body Fat, Muscle Percentage, Water Levels and Bone Density)
  • Biomechanical Analysis
  • ROM (range of motion) Testing
  • Performance Test (Endurance, Strength,  Power, Isometric)
  • MMC  Test (Neurological Muscle Connection)
  • Injury / Pain Analysis

Customized Periodized Program

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You are now ready to start your training! You will receive a 4-week Periodized Program Plan customized to your goals and needs. Direct Support and Coaching needed will vary according to program chosen. Your Coach will guide you through every workout week motivating you, supporting you, being accountable for you and more all with the aim of reaching your fitness Goals!


By the end of your Journey, you will be pat of our SUCCESS team!

Online Programs

The Fired Up!

US$99.99
Pay with PayPal or a debit/credit card


What's Included:


• Initial Online Video Consultation

• Biomechanical Evaluation

• Customized Periodized Program

• Access to SHARIF FITNESS Online Workshops

BASIC Nutritional & Supplemental Support

The Fat Burner!

US$199.99
Pay with PayPal or a debit/credit card

 

What's Included:


• Initial Online Video Consultation

• Biomechanical Evaluation

• Customized Periodized Program

• Access to SHARIF FITNESS Online Workshops

FULL Nutritional & Supplemental Support

BI-WEEKLY Email Based Support

MONTHLY Skype Consultation

MONTHLY Muscular Elongation Techniques

MONTHLY Program Tracking Assessments

best seller

The Ultimate Transformation!

US$299.99
Pay with PayPal or a debit/credit card

 

What's Included:


• Initial Online Video Consultation

• Biomechanical Evaluation

• Customized Periodized Program

• Access to SHARIF FITNESS Online Workshops

FULL Nutritional & Supplemental Support

WEEKLY Email Based Support

WEEKLY Skype Consultation

WEEKLY Muscular Elongation Techniques

WEEKLY Program Tracking Assessments

WEEKLY Biomechanical Analysis

MONTHLY Program Specific Scientific-Based Educational Support

DIRECT SUPPORT with Holistic Lifestyle Modification Coaching

Specializations

Weight Loss (Body Fat Reduction)

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Healthy and Long-Lasting!

Muscle Mass / Muscle Toning

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Build Muscle Mass or Get Lean Muscle Tissue with our advanced techniques used with Professional Athletes!

Pregnancy Training

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Mother's bodies go through a great deal of change before and after Pregnancy. SHARIF FITNESS prides itself on it's Pre & Post Pregnancy Conditioning and Weight Loss Systems which focuses on sculpting the belly back to it's pre-baby size and tightness!

Contact Us

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SHARIF FITNESS @ FITNESS DISTINCTION

1940 Ellesmere Road, Toronto, Ontario M1H 2V7, Canada

(647) 495-6405

Hours

Open today

6:00 a.m. – 10:00 p.m.

Our Partners

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