Biomechanical Evaluation

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Biomechanics and performance analysis are a broad term that encompasses multiple disciplines which are primarily centered on biomechanics, rotational analysis and the use of technology to measure human movement. Primarily, it is the study of the structure, function and motion of the mechanical aspects of any biological system.

In other words, is the science of MOVEMENT of a living body, including how muscles, bones, tendons and ligaments work together to produce movement.

Our body uses biomechanics on a daily basis without we even noticing it. For example; the unique way each person walks. Over time the body mechanics naturally gets used to a certain way of walking. Most of these times, it is NOT the proper biomechanical way. In the long term, this will affect your body in terms of flexibility and pain. The body needs to be consciously moved biomechanically correct on a daily basis for our bodies to become more efficient in daily activities and/or sports.

At Sharif Fitness, we use our kinesiological knowledge to educate our members in biomechanics. Whether it is for sports, at the gym or for daily activities, our coaches will train your body at it's best in order for you to take maximum advantage of your own body mechanics.

A Full Biomechanical Evaluation is the best way to start for us to design your Personalized Fitness Program.  We assess muscular strengths, weaknesses, limitations, cardiovascular endurance, flexibility and more! 

This performance test is also open to the public. Anybody can benefit from the results of a Biomechanical Evaluation. Results will be delivered to you asap for you to implement them in your workouts or to modify lifestyle activities to improve overall health and body motions.